Gambling is an activity that involves the risking of something of value (money or possessions) in exchange for a possibility to earn money or something else of value. It can be as simple as betting on a football team to win a match or buying a scratchcard. It is often done for entertainment purposes but can also be used as a way to escape or meet emotional needs. When gambling is problematic it can have serious, negative personal, family and financial consequences.
Although most people gamble responsibly, a small number develop gambling disorder which is defined as an ongoing and recurrent pattern of gambling that causes impairment. This subset of people have a more difficult time controlling their urges and are at greater risk of developing other addictions, such as substance misuse.
Problematic gambling affects all age groups but is particularly prevalent among people with low incomes. People with mental health conditions are also at higher risk and can find it difficult to control their urges. This combination of factors can lead to a vicious cycle where the highs of winning are followed by the lows of losing. These feelings increase the desire to gamble again in order to get back on that ‘high’.
Getting help is important for people with problematic gambling. Support from friends and family, cognitive behavioural therapy and physical activity can all be helpful in breaking the habit. A national helpline and local referral resources are available.